The Body Shop 
Fitness and Spin Studio

Begin your fitness journey with us

Thanks for visiting!!
The Body Shop is a fitness studio featuring a spin and group fitness room. We also have a weight room for personal training. Our Spin classes are like no other! We offer theme spin classes that are fun and effective! We offer one on one and group personal training! Come on in and take a class!! First class is free!! 
COMING SOON!!! In SEPTEMBER 2015 We will be offering morning spin classes and adding trampoline, yoga, tabata and kettlebell classes!!
                                       September Fitness Schedule 
                              CLASSES START SEPTEMBER 8th!!
Monday-  5:30pm-6:15pm Spin w/Nancy 
Tuesday-  10:30am-11:15am Butts & guts w/ Rachel / 6:30pm-7:15pm Tabata Spin w/ Nancy
Wednesday-  5:30pm-6:15pm Spin w/Nancy / 6:30pm-7:15pm- Butts & Guts w/ Rachel
Thursday-  6:30pm- 7:15pm Trampoline class w/ Nancy
Friday-  Gym closed for personal training clients
Saturday-  9:30am-10:15am Spin & abs w/ Rachel
 


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PERSONAL TRAINING

Call for one on one or group training $20 for 30-45min sessions

and $15 each person for group training up to 2 to 4 people.

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           SPIN CLASSES

Mondays &Wednesdays at 5:30pm-6:15

Tuesdays at 6:30pm-7:15pm

Saturday 9:30am-10:15am

All classes are 45mins


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             BOOT CAMP

run for 10 weeks April thru June

and September thru November

once a week for 1 hour